Top 5 Ways Natural Remedies to Prevent Your Hair Loss
We often get concerned for our looks and appearance. The scariest part is if it is related to the face or hair. Hair loss is a common problem today and one of the major reasons of this could be stress. If you do not beat the stress levels of your life, then even the best natural supplements would also fail to bring back the hair growth on your scalp.
There are many other natural remedies that would help you to prevent hair fall:
1. Follow a healthy diet:
If you think you are facing a hair fall problem, immediately cut down all the oilbased food and consumption of fatty products. Oily food is not going to do any good to your body. These are mere the tongue attractions that turn into guilt feel food later on.
2. Consult a dermatologist:
When you do this, make sure you ask your doctor to recommend you herbal or natural supplements. There are some of the best natural supplements, which work better than any other science based medicine. You would need to undergo a short or long term treatment, depending on your hair fall.
3. Head Massage:
Massage is an essential form of exercise for the entire body. This also includes your scalp and hair. Massaging your hair every alternate day or at least twice a week, will prevent hair loss. To add more shine and for a healthy hair growth, it is important that you massage your hair and scalp with hot oil. This is also one of the therapies under natural remedies.
4. Get a haircut or a hairdo:
Yes, this is true. Do not get worried about the fact that since you are already losing hair, a haircut is going to make it shorter and look worse. Infact, many a times the split ends of your hair, does not allow to the scalp to reach till the end and make your longer. Even the oil reaches till the tip where the split ends start. Thus, it is necessary that you get your hair trimmed once in a while.
5. Include more iron on your natural hair loss supplements:
This point is also applicable to your diet. You need to include more iron in your food. Iron deficiency is of the major reasons of hair fall. There are many ways to check on the iron deficiency and one common way is the blood test. Your blood test will reveal, the amount of iron you need to prevent hair loss. However, if you are already on a hair loss supplement, then make sure you discuss the same with your doctor as too much of iron is also not recommended in your diet or medicines.
Any decision you take, remember not to depend on any heavy medicines and try to start with the natural remedies. If you can already enjoy the benefits with natural supplements,then there is no point to make it harsh on your scalp.