It’s said that beauty comes from within. The good news is, you can look every bit as gorgeous on the outside by eating foods that boost your radiance, smooth your skin and help defy the ageing process. All you have to do to look your absolute best is to turn to nature. Here are ten of top beauty foods to get you glowing from the inside out.

  1. Fresh fruit – fresh fruits contain more antioxidants and fewer calorie necessary for rejuvenating your health. Therefore, should eat many fresh fruits to eliminate toxins from the body.



2. Lemons are one of the fruits with a high vitamin C content. These fruits help make the skin more beautiful  and prevent the formation of free radicals which can cause disease. Lemons help the body neutual PH balance which is beneficial for the body’s immune system.


3. Grapefruits not only help you lose weight fast, but are also very good for the body. They contribute to lower bad cholesterol levels and to help cleanse the blood effectively.


4. Cherries – not only are high in water content and fibre, but cherries also have an anti-inflammatory effect to help lose weight. The antioxidants found in these fruits can also help improve sleep, adjust weight and strengthen the body’s resistance to diseases.


5. Tea is considered to be an effective natural detoxification drink. Drinking tea can promote healthy digestion, so enjoying tea 30 minutes after a meal is a good habit and a great to lose weight. In particular, dandelion tea can help cleanse the liver, purify the blood and excrete excess toxins from the body. Green tea can help boost metabolism, promote intestinal peristalsis and help with the excretion of toxins.


6. Garlic contains sulfur compounds that activate enzymes which promote healthy liver function, and can help remove toxins from the body.


7. Water also helps to purify the body, and keeping well hydrated can eliminate harmful toxins in the body.